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Gas Producing Foods



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Foods - Gas Producing

Foods that tend to be gas producing and
may give discomfort are:

  • Raw Apples
  • Cucumber
  • Beans Dried ( eg: Baked beans, Garbanzo, kidnes, lentil, lima,navy, pinto
  • Kohlrami
  • Broccoli
  • Leeks
  • Brussel Sprouts
  • Onions, Bulb & Green
  • Cabbage
  • Peas
  • Cantaloupoe & ALL Melons
  • Dried Peppers
  • Cauliflower
  • Green & Red Radishes
  • Chives
  • Sauerkraut
  • Corn
  • Turnips - White & Yellow

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